Paleo Brunch, Workout and Book Signing
at Spamps, Conshohocken
16 E 1st Ave, Conshohocken, PA 19428
January 5th, 2014 10 am - 12pm
I am so excited about the New Year and all it will bring. If you have a New Year’s resolution you are contemplating regarding your health and happiness; mind, body and spirit --- come join us and get inspired! Now is the time to make good on that promise to yourself this year. This event is for you!! Simply; good whole food, great company, a challenging workout and some useful information from a valuable resource - Pat Flynn, Fitness Minimalist.
This event will kick off an informational workshop and kettlebell progression series at Core + More, in Conshohocken.
What to expect:
- A Signed copy of Paleo Workouts for Dummies-
- A Bodyweight workout with the Author, Pat Flynn
- Q&A with Pat and myself about Optimal Health, Performance, Longevity, and Leanness.
- One Hour Paleo brunch buffet , Bloody Marys and Mamosas
Bangin’ Right?!?! There’s more!
Register now and the first 10 people will receive 50% off the first 4 weeks series There is limited space so sign up now!!
Join us! We are going to party like it’s 10,000 BC!!
Get the signed book, a great workout and awesome Paleo brunch for $30.00!!!